We are only open when the powerlifting team trains:
Sunday, 9:30 AM - 12:00 PM: DE training
Tuesday, 5:30 PM - 8:00 PM: ME training
Thursday, 5:30 PM - 8:00 PM: ME training
Saturday, 9:30 AM - 12: 00 PM: DE training
Dues are $99/mo and include coaching during team sessions. We train in groups of 3-5 for the first barbell movement. Then lifters do accessory work targeting to their individual weaknesses. We post videos of ME movements:
Since the beginning, we focused on powerlifting and followed the conjugate training system. Conjugate utilizes uses max effort, dynamic effort, and repeated effort to achieve superior training results. We remove the mystery around box squats, bands, chains, percents, sets/reps, and selecting effective accessories. Training in groups allows lifters to safely push to a max while creating a competitive environment made for athletes. The pro and elite lifters provide coaching.
The training environment is first class, and we have the accomplishments to prove it. We don’t brag about state records or medals at local meets, because our goals are bigger than that. We have produced more elite (12), pro (5), and WR (2) powerlifters than any gym in the South Bay or Peninsula. It’s an environment where people coach each other and yell encouragement during training.
We are located at:
950 Comstock St
Santa Clara, CA 95054
Interested in training with us? E-mail us.