Smeagle's Training Log

Training logs for members of Wild Iron Gym.

Re: Smeagle's Training Log

Postby Smeagle » Thu Nov 08, 2012 4:04 pm

11/6/12
ME Bench
Bench +40 chain
225
245
255
205x6

11/8/12
ME Deadlift
Trap Bar Deadlift
290
340
380
400
missx430 (very stupid)
5x290
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Tue Nov 13, 2012 11:35 pm

11/13 ME Bench
Incline Bench
175x3
185x3
195x3
195x2
Narrow Grip Bench to a 3 board
185x8
225x5
245x5
255x5
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Fri Nov 16, 2012 1:47 pm

Squat
265
285
295xmiss (too wide of a stance, hurt my hips in the hole)
295x1 (narrower stance)
3x6x245
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Sat Nov 17, 2012 3:08 pm

DE Upper
Bench+Monster Mini
145x3x5
165x3x3
Narrow Grip Bench
4x8x185
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Sun Nov 18, 2012 12:54 pm

DE Lower
SSB +Lights
6x2x170
3x2x190
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Wed Nov 21, 2012 9:07 am

11/20
ME Upper
Bench
225x2
255x1
275x1 (looked ugly but I got it)
275x1 (looked good/easy)
missx285 (missed around 1 or 2 board)
6x225
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Thu Nov 29, 2012 10:24 am

11/27/12
ME Upper
Bench + Monster Mini to a 1 board
225
235
245
missx255
235x5 to a 3 board
4x8x80's Dumbbell Flat Bench
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Wed Dec 05, 2012 7:40 am

Floor Press w/ Quadded micro minnies
185
225
235
245 (20 lb P.R)
255xmiss
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Thu Dec 20, 2012 7:11 pm

12/18/12
Bench
3x225
3x245
2x255
2x5x225
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Thu Dec 20, 2012 7:12 pm

12/20/12
Deadlift
3x225
3x275
3x305
2x3x315
Switched to Sumo
3x8x225
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

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