Smeagle's Training Log

Training logs for members of Wild Iron Gym.

Re: Smeagle's Training Log

Postby Smeagle » Tue Aug 28, 2012 9:17 am

8/21/12
Quadded Micro Floor Press
225
Forget the rest..

8/23/12
Deadlift +80 chain
335
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Fri Aug 31, 2012 5:47 pm

8/28/12
ME Upper
Bench +80 chain
225

8/30/12
ME Lower
Buffalo Bar Box Squat + Average Band
220
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Thu Sep 06, 2012 3:39 pm

9/4/12
ME Upper
Bench to Manpon
275
285
295
305 (20 lb P.R)
5x265
DB Shoulder Press 5x5
Last 2 sets 70's
Curls
Band Tri Pushdowns
Kettlebell 1 arm rows
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Sat Oct 13, 2012 5:42 pm

10/11/12

SSB Box Squats with Light bands
220
180 x 5x5
GHR
Sumo Deadlifts
Abs
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Wed Oct 17, 2012 2:13 pm

10/17
ME UPPER
Reverse Average Band Bench
315x1
335xmiss
325x1
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Wed Oct 24, 2012 9:37 am

10/19 ME Lower
Deadlift +Lights
315

10/23 ME Upper
Bench +80chain
235+80chain
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Fri Oct 26, 2012 4:47 pm

10/25/12
ME Lower
SSB
260x1
280x1
3x8x220
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Sat Oct 27, 2012 2:51 pm

10/27/12
RE Upper
Pause Bench
185x5
185x5
205x5
225x5
225x5
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Tue Oct 30, 2012 7:38 pm

10/30/12
ME Upper
Bench + Monster Mini (black)
215x3
225x1
235x1
245x1 (30lb p.r)
195x5
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

Re: Smeagle's Training Log

Postby Smeagle » Thu Nov 01, 2012 8:59 pm

11/1/12
Deadlift
335x1
355x1
385x1
405xmiss
335x3
Smeagle
 
Posts: 32
Joined: Sun Jul 29, 2012 2:24 pm

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