Gregg's Log

Training logs for members of Wild Iron Gym.

Re: Gregg's Log

Postby Gregg » Sat Sep 21, 2013 2:11 pm

9 - 21 DE Squat

Straight bar, 80 chain, briefs, no box - 4@ 285, 5@ 325, 2@ 345
Sumo SLDL - 4 sets
Pull-Through - 3 sets
Abs - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Sun Sep 22, 2013 1:41 pm

9 - 22 DE Bench

Speed vs. 95 chain - 3@ 135, 4@ 185 front delt really unhappy
Football Bar - 3 sets, this didn't bother the shoulder
BB Rows - 5 sets
Tate Press - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Wed Sep 25, 2013 4:57 pm

9 - 24 ME Lower

SSB, Box, Raw, vs. Light - 240, 260, 280 x 1
RH - 2 sets
45 Back Ext - 2 sets
Prowler - 6 trips

De-load, hips beat up
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Sep 27, 2013 9:29 am

9 - 26 ME Bench

Football Bar - 305 x 3 x 3
DB Shoulder Press - 4 sets
BB Rows - 4 sets
Band Tricep - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Sat Sep 28, 2013 1:31 pm

9 - 28 DE Squat

Rev Band, Raw, Box - 4@ 325, 1@ 355, 3@ 375
GHR - 4 sets
T-Bar Rows - 4 sets
Abs - 3 sets
Prowler - 4 trips
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Sun Sep 29, 2013 3:56 pm

9 - 29 DE Bench

DB Bench - 5 work sets of 10 - 12 reps
DB Rows - 3 sets
Pull-Ups - 3 sets
Face Pulls - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Sat Oct 12, 2013 6:06 pm

10 - 12 DE Squat

SSB, Briefs, Box, 110 chain - 290, 310, 6@ 330, 2@ 350, 370
Conv DL - 5 x 2
RH - 3 sets
Abs - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

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