Gregg's Log

Training logs for members of Wild Iron Gym.

Re: Gregg's Log

Postby Gregg » Wed Aug 28, 2013 3:33 pm

8 - 27 ME Lower

Free squats vs. 60 chain - 285 x 3, 305 x 3, 325 x 2, 335 x 2
GHR - 4 sets
Band GM's - 3 sets
Abs - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Aug 30, 2013 2:29 pm

8 - 29 ME Bench

Bench vs. 130 chain - 295, 325, 335 [last 2 PR's]
drop set - 295 x 2, missed 3rd
Incline Bench (shallow) - 225, 255, 265 x 5
Pull-Ups - 4 sets
Face Pulls - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Sat Aug 31, 2013 3:31 pm

8 - 31 DE Squat

SSB vs. Green, briefs, 6@ 290, 2@ 310
Trap Bar DL - 4 x 5
RH - 4 sets
Abs - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Mon Sep 02, 2013 7:32 am

9 - 1 DE Bench

Speed vs. MM - 8@ 195, all CG
add 3B, CG - 245, 285, 305 x 8
DB Rows - 4 sets
Hammer Curls - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Sep 06, 2013 11:18 am

9 - 3 ME Lower

Rev Band Squat, raw, no box - 405, 425, 445 x 1
4 in block pulls, conv - 315 x 3 x 3
45 Back Ext - 3 sets
Abs - 5 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Sep 06, 2013 11:20 am

9 - 5 ME Bench

vs. MM + 105 chain - 265, 285, 295, 305 x 1
DB OH Press - 4 sets
Tricep Band - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Sat Sep 07, 2013 7:53 pm

9 - 7. DE Squat

Buffalo vs. Light - 8@ 280
GHR - 4 sets
RH - 3 sets
Abs - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Sep 13, 2013 9:22 pm

9 - 12 ME Bench

Floor Press vs. 115 chain - 275, 295, 315 x miss, 305 x miss
225 x 2 x 5
BB Rows - 5 sets
Tricep bands - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Wed Sep 18, 2013 8:34 am

9 - 17 ME Lower

Squat (no box) vs. 70 chain - 325. 335, 345 x 1
DL Conv - 3 x 5
45 Back Ext - 2 sets
Abs - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Sep 20, 2013 9:14 pm

9 - 19 ME Bench

2 bd and MM - 285, 325, 355 x 1, 375 x miss
Incline Bench - 3 x 5
Pull-Ups - 4 sets
Face Pulls - 3 sets
Shoulder Horn - 2 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

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