Gregg's Log

Training logs for members of Wild Iron Gym.

Re: Gregg's Log

Postby Gregg » Mon Aug 05, 2013 5:11 pm

8 - 4 DE Bench

Speed vs. MM - 5@ 195, 3@ 215
Lockout 3B, same setup - 2 x 8@ 285, 8@ 305
T-Bar Rows - 4 sets
Face Pulls - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Wed Aug 07, 2013 12:28 pm

8 - 6 ME Lower

SSB Box Squat, Raw, vs. 95 chain - 330 x 1, 350 x 1, 360 x 1
RDL - 2 x 8
45 Back Ext - 3 sets
Abs - 3 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Aug 09, 2013 11:33 am

8 - 8 ME Bench

1 bd vs. 130 chain - 315 x 1, 335 x 1, 345 x 1
4 Bd and chain - 275 x 5, 315 x 2 x 5
Pull-Ups - 4 sets
Fat Man Pull-Ups - 3 sets
Triceps - 2 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Wed Aug 14, 2013 8:17 am

8 - 13 ME Lower

Conv DL vs. 70 chain, raw - 365, 385, 405
add suit - 425, 445
Shrugs - 4 sets
45 Back Ext - 4 sets
Abs - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Aug 16, 2013 8:46 am

8 - 15 ME Bench

Floor Press vs. 80 chain - 315, 345 [PR], 355 x miss
Incline Bench - 4 sets
BB Rows - 4 sets
Tate Press - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Sat Aug 17, 2013 7:44 am

8 - 16 DE Squat

SSB vs. Light, Briefs - 3@ 290, 4@ 310, 2@ 330
Sumo DL vs. Chains - 6 x 2
RH - 3 sets
Abs - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Mon Aug 19, 2013 11:15 am

8 - 18 DE Bench

CG Speed vs. 105 chain - 2@ 185, 6@ 205
Add 3 board, CG - 3 x 8-9 @275
T-Bar Rows - 4 sets
Tricep Pushdowns w/ Band - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Fri Aug 23, 2013 11:18 am

8 - 22 ME Bench

Manpon and 145 chain (guess who picked this movement?) - 315, 335, 355 x miss, barely, 295 x 3
Incline Cliff Press - 315 x 5, 335 x 5, 345 x 5
Curls - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Sat Aug 24, 2013 12:36 pm

8 - 24 DE Squat

Briefs vs. 105 chain - 2@ 285, 2@ 305, 5@ 325, 1@ 345
Conv DL - 4 x 5
RH - 3 sets
Abs - 5 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

Re: Gregg's Log

Postby Gregg » Mon Aug 26, 2013 10:32 am

8 - 25 RE Bench

Rev Green, 5 x 5, close grip - 2@ 315, 2@ 335, 1@ 345
Same setup, normal grip - 345 x 8, 365 x 8
BB Rows - 4 sets
Seated Rows - 4 sets
Reverse Curls - 4 sets
Gregg
 
Posts: 184
Joined: Fri Jul 27, 2012 6:02 pm

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