Kim's Training

Training logs for members of Wild Iron Gym.

Re: Kim's Training

Postby Kim » Sat Dec 22, 2012 3:51 pm

12/22

Squats
155 x 4 (x7)
185 x 2

Deads
185 x 3
205 x 3
225 x 3 (x3)

GMs
95 x 6 (x4)

RH
140 x 12 (x4)

Abs
5 sets
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Mon Dec 24, 2012 11:56 am

12/23

Bench
105 x 4
110 x 4 (x3)
120 x 1 paused

DB rows
45 x 8 (x4)

Push press
95 x 3 (x4)

Inverted wide grip rows
BW x 8 (x5)

Decline skull crushers
Bar+20 x 10 (x5)
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Thu Dec 27, 2012 11:58 am

12/25

Squats
195 x 3
200 x 2
205 x 2
185 x 3

Zerchers - Sumo
95 x 6
115 x 6 (x4)

RDL
95 x 8
115 x 8
135 x 8 (x3)

45 degree hyper
20 x 12 (x3)

GHR abs
5 sets

RH
140 x 12 (x2)



12/26

Squats
170 x 3 (x6)

+ lots of rolling with rumble roller and lacrosse ball.

Starting to feel like I know how to squat again...
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Fri Dec 28, 2012 2:24 am

12/27

Bench - some more paused than others.. lol
95 x 2
105 x 2
115 x 2
120 x 2
130 x 1

Wide grip BB rows
85 x 8 (x4)

DB bench
30 x 8
35 x 8 (x4)

BB OHP
65 x 8 (x2)
65 x 6 (x2)

Dips
BW x 8
7.5 x 8
15 x 8
15 x 6
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Sat Dec 29, 2012 8:58 pm

12/29

Squats
165 x 4 (x5)
195 x 2
200 x 2

Sumo SLDL
115 x 8 (x3)

GHR
BW x 6-8 (x3)

45 degree hyper
10 x 10
20 x 10 (x3)

Abs
5 sets

Reverse hyper
140 x 10 (x3)
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Sun Dec 30, 2012 11:25 pm

12-30

Bench
105 x 3 (x6)
122.5 x 2

Seated rows
70 x 8 (x4)

DB OHP
25 x 8 (x4)

Decline skull crushers
+20 x 8-10 (x4)

Inverted rows
BW x 8 (x4)
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Thu Jan 03, 2013 2:39 pm

1/1

Deadlifts
245 x 1
265 x 1
285 x 1

Squats - Rev MM
Worked up to:
230 x 1 - super easy but high

Zerchers
115 x 6-8 (x5)
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Fri Jan 04, 2013 1:15 pm

1/3

Squats
155 x 6 (x3)

Bench
120 x 2
125 x 2
132.5 x 1

Push press
85 x 4 (x3)

Bb rows
65 x 8 (x2)
75 x 8 (x2)

Face pulls
4 sets of 8

Dips
BW x 8
7.5 x 8 (x3)

Curls
3 sets

Got to gym pretty late so I went easy on the accessories and did them fast.
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Sun Jan 06, 2013 1:05 am

1/5

Squats - felt pretty good today
170 x 4 (x4)
185 x 2
185+40c x 1

GHR
BW x 6
10 x 6-8 (x3)

45 degree hyper
10 x 10
20 x 12 (x3)

Pull throughs
5 sets
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

Re: Kim's Training

Postby Kim » Mon Jan 07, 2013 12:27 am

1/6

Bench
115 x 3 (x4)
125 x 2
130 x 1

DB rows
40 x 6 (x4)

DB OHP
25 x 6 (x4)

Decline skull crushers
Bar+20 x 8 (x3)
Kim
 
Posts: 47
Joined: Thu Aug 09, 2012 9:47 pm

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