11/13 ME Lower

Box squats with doubled minis

135 x 1

145 x 1

155 x 1

105 x 3 (x3) - worked on form

Sumo SLD

105 x 8

125 x 8 (x3)

105 x 8 (x2)

GHR

BW x 8 (x2)

5 x 8 (x3)

Back extensions

10 x 10

20 x 10 (x3)

Spud abs

? x 12 (x3)

11/15 ME Upper

Bench with reverse monster minis - helped a bit too much

100 x 3

120 x 1

140 x 1

160 x 1 easy

180 x miss

140 x 7

BB bent over rows

65 x 8

85 x 6 (x2)

75 x 8 (x2)

DB shoulder press

20 x 10

25 x 8 (x4)

DB bent over rows

40 x 8

45 x 8 (x4)

H-rolls

10 x 6 (x2)

5 x 10 (x3)

Dips

BW x 10-12 (x3)