Jacob's Training Log

Training logs for members of Wild Iron Gym.

Re: Jacob's Training Log

Postby Jacob » Mon Apr 01, 2013 9:28 am

3/31/13

ME Lower

Deadlift vs short monster minis

455 x 1
475 x 1
495 x 0

GHRs

BW x 10 x 3

Decline Abs

BW x 10
#10 x 10 x 3

Hypers

#10 x 10 x 3
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Tue Apr 09, 2013 11:06 am

4/2/13

DE Bench

Straight Weight

225 x 3 x 8

Incline w/ RAM

225 x 5
315 x 2

Triceps/Lats/Rear Delts


4/4/13

DE Squat

Straight Weight, No Box

275 x 2 x 8

Sumo DL

275 x 1 x 8

Abs/Lower Back




4/6/13

ME Bench

w/ RAM
345 x 1
365 x 1
385 x 1
405 x 1 (20 lb PR)

vs Monster Mini, Raw

145 x 12 x 2

Tricep Pushdowns/Face Pulls/Hammer Curls
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Tue Apr 23, 2013 7:28 pm

4/23/13

RE Bench

Right shoulder is feeling a little jacked up, so...

Bench w/ Ram

275 x 3
315 x 3
345 x 3
365 x 3

Incline w/ Ram

225 x 5 x 3

Barbell Rows

225 x 8 x 4

Hammer Strength Pulldown Machine

140 x 10 x 4

Triceps:

300 reps total

Face Pulls

4 sets x 10

Hammer Curls

3 sets x 10
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Wed May 01, 2013 2:10 pm

4/27/13

ME Bench

Bench vs 80# chain, w/ manpon

315 x 1
335 x 1
355 x 1
375 x miss

Bent Over Barbell Rows

235 x 10 x 4

Monster Mini x 10 / Mini x 10 pushdown supersets, 5 rounds

Face Pulls

3 sets w/ average band x 10
2 sets w/ strong band x 10



4/28/13

ME Lower

Deadlift vs 50 lb chain

495 x 1
515 x 1
535 x 1 epic hitch

Suspended GMs w/ Cambered Bar

205 x 5
295 x 5
385 x 5

GHRs

BW x 10 x 3

Decline Abs

25# x 10
45# x 10
100# x 6 -> superset into BW x 15

Hypers

25# x 10 x 3



4/30/13

RE Bench

Bench w/ Ram

275 x 3
295 x 3
315 x 3
345 x 3
375 x 1 (no misses, just stopped after 1)

Incline Bench w/ Ram

225 x 5
275 x 3
295 x 3
315 x 3

Lat Pulldowns

4 sets x 10

Bent Over Barbell Rows

4 sets x 10

Tates x 10 / Rope Pushdown Superset x 10, 5 rounds

Face Pulls

Whole stack x 10 x 4

Machine Preacher Curls

4 sets


* I'll deload my bench on the next Tuesday & not use my Ram afterwards.
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

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