Jacob's Training Log

Training logs for members of Wild Iron Gym.

Re: Jacob's Training Log

Postby Jacob » Sat Oct 27, 2012 2:04 pm

10/25/12

DE Squat

13.5" box, vs lights

245 x 2 x 8

Ab Pulldowns

5 sets

Hypers

10# - 1 set x 10
25# - 2 sets x 10


---

10/27/12

ME Bench

vs 105 lb. chain, full range
245 x 1
275 x 1
285 x 1

Tates
30s x 10
35s x 10
40s x 10

T-Bar Shrugs

3 plates x 10 x 4

Face Pulls w/ monster mini

5 sets
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sun Oct 28, 2012 5:42 pm

10/28/12

ME Squat

SSB vs blue bands, 15" box, raw
310 x 1
330 x 1
350 x 1

Speed deads vs 90# chain
225 x 1 x 2
315 x 1 x 2
405 x 1 x 2

GHR

BW x 10
10# hat x 10 x 2

Spud Abs

20 lbs x 10
70 lbs x 10 x 3

Hypers

Doubled monster mini x 10 x 2
Single monster mini x 10
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sun Jan 20, 2013 7:25 pm

1/20/13

ME Lower

Deadlift vs 110# chain, 2" deficit

405 x 1
435 x 1
455 x 1 epic hitching

GHR

BW x 10 x 3

Decline Abs

BW x 10 x 3

RH

280# x 10 x 3

Hypers

BW x 10 x 3


Bodyweight: 229
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Thu Mar 14, 2013 7:11 pm

logging consistently again starting now

3/14/13

DE Squat

15" box, vs light bands:

265 x 2 x 8

Snatch Grip DL off 8" blocks, no straps

135 x 10
185 x 5
235 x 5 x 2
135 x 10 x 2

Ab Pulldowns

5 sets x 10

Hypers

BW x 10 x 3
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sun Mar 17, 2013 5:59 pm

3/16/13

ME Bench

Paused Bench

295 x 1
305 x 1
315 x 1
325 x 1

Military Pin Presses

135 x 5
185 x 5 x 2

*had to call it after the 2nd set

Tates

3 sets x 10

Band Pushdowns w/ Monster Mini

4 sets x 15

T-Bar Rows

5 sets x 15

Face Pulls w/ Light Band

5 sets x 10

Curls x a lot




3/17/13

ME Lower

Squat vs average band, 14" box

325 x 1
345 x 1
375 x 1
395 x 1 (PR)

Deads, straight weight

315 x 1 x 2
405 x 1
495 x 1

Stiff Leg Snatch Grip Deads off ~3" Blocks

135 x 5
185 x 5 x 2

GHRs

BW x 10 x 3

Decline Abs

BW x 10
10# x 10
45# x 10


Bodyweight: 230
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Thu Mar 21, 2013 10:44 am

3/19/13

DE Bench

Straight Weight

185 x 3 x 8

Incline Bench w/ Slanger

185 x 5 x 2
225 x 5
275 x 5

Lat Pulldowns

4 sets

One Arm T-Bars

4 sets

Face Pulls

5 sets

Band Pushdown / CT Fletcher Preacher DB Curl supersets

5 sets

Barbell Curls

4 sets
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sun Mar 24, 2013 7:51 pm

3/21/13

DE Squat

vs light band, 15" box

285 x 2 x 8

Halting DLs -- tried up to 225, didn't like them

Speed DLs, straight weight

275 x 1 x 3
325 x 1 x 5

Ab Pulldowns

5 sets

Hypers

3 x 10


3/23/13

ME Bench

vs light band, 2 board
285 x 1
305 x 1
325 x 1
335 x 1

Bench w/ pinky width

225 x 5 x 5

Tate Press / Band Pushdown supersets

30s x 10 / Monster mini x 15, 3 sets

Face Pulls w/ Average Band

5 sets

Curls


3/24/13

ME Squat

vs 140 lbs chain, 14" box

345 x 1
375 x 1
395 x 1
415 x 0

Speed Pulls vs Quadded Minis

switched between conv. and sumo

205 x 1 x 3
295 x 1 x 3
205 x 1

Cambered Bar Squat GMs

185 x 5
205 x 5
295 x 3

GHRs

3 sets x 10

Decline Abs

3 sets x 10


Bodyweight - 234 lbs (+4 from last Saturday)
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Tue Mar 26, 2013 7:23 pm

3/26/13

DE Bench

Straight Weight

205 x 3 x 8

Incline Bench w/ Ram

185 x 3
225 x 3
295 x 4

Close Grip Lat Pulldowns

4 sets

One Arm T-Bars

3 sets

Rolling Thunders / Band Pushdown Supersets

20s x 10 / Monster Mini x 10, 2 sets
25s x 10 / Monster Mini x 10, 1 set

Face Pulls

4 sets

Curls curls curls curls curls
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Fri Mar 29, 2013 1:23 pm

3/28/13

DE Squat

vs. lights, 15" box

315 x 2 x 8

Romanian DLs

225 x 5
315 x 5
365 x 5
405 x 3 didnt have chalk to hold steady

Ab Pulldowns

5 sets

Hypers

BW x 10 x 3
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sat Mar 30, 2013 12:20 pm

3/30/13

ME Bench

vs 105# chain
245 x 1
275 x 1
295 x 1
315 x 1

Tates

30s x 15 x 3

Band Pushdowns

Monster Mini x 10
Micro Mini x 15 x 2

Face Pulls

Average Band x 10 x 2
Heavy Band x 10 x 2

Bodyweight - 237 lbs (+3 from last Saturday)
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

PreviousNext

Return to Team Training Logs

Who is online

Users browsing this forum: No registered users and 1 guest

cron