Jacob's Training Log

Training logs for members of Wild Iron Gym.

Re: Jacob's Training Log

Postby Jacob » Wed Sep 19, 2012 2:18 pm

9/18/12

Back Assistance

Chest Supported T-Bars

3 pl x 10
4 pl x 10 x 3

Upper Back Row Machine

180 x 10 x 4

Hammer Machine Pulldowns

140 x 10 x 4

Bent Side Laterals

20s x 10 x 4
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Fri Sep 21, 2012 6:28 am

9/20/12

DE Squat

raw, straight weight, no box

335 x 2 x 8

Ab Pulldowns

5 sets

felt shitty and tired, called it a night
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sat Sep 22, 2012 11:09 am

9/22/12

ME Bench

Bench, straight weight, raw

315 x 1
335 x 1
365 x 1 (10 lb PR)

Tates

25s x 10
30s x 10 x 2

Tricep Pushdowns w/ mini

5 sets

Face pulls w/ light band

5 sets

* 365 wasn't as smooth as I was expecting but I should be good for 370-375 in 2 weeks if all goes to plan. Opening with 336, and something in the low 360s for a 2nd.
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sun Oct 07, 2012 6:30 pm

i had a great day. competed in the raw classic (raw + knee wraps) division and went 9/9. my final numbers were around 529/369/567.5 for a 1467ish total. that's a 233 lb raw PR for me, and it even beats my best single ply total. THANK YOU SO MUCH to all my teammates....you guys all helped me go from being entirely stagnant with my lifts to putting me on the right track towards progress.

i'll be taking a break from the weekend drives to wild iron for a couple months, and return sometime in january. my next goal is to compete in the sj fit expo in late june and put up 1500+ raw w/ wraps @ 242. im very happy with today's results, but i realize that my total is below average at best & that i need to keep working my ass off for awhile before being considered remotely strong. anyhow, today was the most enjoyable meet i've ever had and it was loads of fun.
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sat Oct 13, 2012 8:13 pm

10/11/12

Did some lower body recovery work + abs.


----

10/13/12

A.M: 45 mins cardio

P.M:

ME Bench

w/ Maddog Slingshot
365 x 1
405 x 1
425 x 1

Tates

30s x 10 x 3


coming back to WI starting next weekend.
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sun Oct 14, 2012 6:40 pm

10/14/12

ME Squat

vs light band, 15" box

405 x 1
435 x 1
465 x 1

Speed Dead

315 x 1 x 6
365 x 1 x 2

Ab Pulldowns

5 sets x 10

Hypers

BW x 10 x 3
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Wed Oct 17, 2012 11:14 am

10/16/12

Back Assistance

Hammer Machine Pulldowns

180 x 10 x 4

Lat Pulldowns

150 x 10 x 4

Face Pulls

4 sets

Shoulder health stuff
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Thu Oct 18, 2012 7:54 pm

10/18/12

DE Squat

13.5" box, vs lights

225 x 2 x 8

Ab Pulldowns

5 sets

Hypers

10# - 2 sets x 10
25# - 1 set x 10
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Sun Oct 21, 2012 4:22 pm

10/20/12

ME Bench

1 board
315 x 1
335 x 1
345 x 1

Tates

30s x 10
40s x 10 x 2

Band Pushdowns

Mini x 12 x 3


___________________


10/21/12

Deadlift vs short lights

405 x 1
435 x 1
455 x 1
475 x 1
495 x 1

GHRs

BW x 10
#10 hat x 10 x 2

Hypers

BW x 10 x 3

Forgot to do abs! And my mp3 player.

Bodyweight: 243
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

Re: Jacob's Training Log

Postby Jacob » Wed Oct 24, 2012 1:41 pm

10/23/12

DE Bench

vs doubled minis
185 x 3 x 8

left pec felt weird afterwards, played it cautious

CGBP:

185 x 5 x 4
225 x 5

Lat Pulldowns

150 x 10 x 4

Tricep Rope Pushdowns

5 sets

Face Pulls

5 sets
Jacob
 
Posts: 54
Joined: Wed Jul 25, 2012 5:01 pm

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