Jeff's Training Log

Training logs for members of Wild Iron Gym.

Re: Jeff's Training Log

Postby jeffw » Fri Aug 17, 2012 8:09 am

2012-8-16 ME Squat

3@235+80c
2@285+80c
325+80c
365+80c (high)
375+80c with depth call
395+80c with depth call (PR)
2@325+80c
3@325+80c

wild pulls vs monster mini
3@135b
5@225b
6@315b
5@365b

GHR 3x8@+25
abs & obliques
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Thu Aug 23, 2012 7:18 pm

2012-8-21 ME Floor press vs quadded micro-mini's

8@135
3@225
1@255
1@275 PR
1@285 PR
4@245

palm in DB flat press 12@70, 10@80,6@80
t-bar row 3x10@175
shrugs 10@+200
ext rot/shoulder horn work
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Thu Aug 23, 2012 7:20 pm

2012-8-23 ME DL

3@225+80c
2@315+80c
1@405+80c
1@445+80c
1@465+80c PR

squat 5@235 vs average bands, 5@255b

rev hyper 2x12@280
abs, obliques
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Sun Aug 26, 2012 12:47 pm

2012-8-26 DE Lower

speedy squats vs choked light band

3x2@225b
3x2@245b
3x2@255b
2@275b

speed pulls vs short light band

3@242b
2x3@292b
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Tue Aug 28, 2012 7:39 pm

2012-8-28 ME Bench

225+80c
255+80c
265+80c
close but still a miss 275+80c
2x3@245+80c

palm in db flat bench press 12@70, 8@80
1a DB row 2x8@115
tricep band pushdown 3x20@monstermini
ext rotator / shoulder horn work
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Tue Sep 04, 2012 9:27 am

2012-8-30 ME Squat box vs avg bands buffalo bar

5@140b
2@230b
1@280b
1@320b
1@360b
1@370b
2@320b
3@280b

SL Sumo DL 8@225,2x8@275
Sled 4 plates 2 trips
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Tue Sep 04, 2012 10:22 am

2012-9-1 RE Back work

3x8 reverse rows @ bw
6,4,3 pullups
band work

2012-9-2 deload/vacation
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Tue Sep 04, 2012 7:57 pm

2012-9-4 ME Bench

3@225
1@275
1@315
1@325 (PR; last pr 315 set 5/2012)
miss@335
2x4@275

swiss bar 3x8@+180
t-bar row 3x8@+210
shoulder horn 15@15, 12@20
tricep band pushdown 2x20@monstermini
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Mon Sep 10, 2012 2:53 pm

2012-9-6 ME Lower

3 mat deficit dl
3@225+80c
315+80c
405+80c
445+80c (pr) -- marginal lockout, but gym lift ok

dl reps with straps 2x5@405
rev hyper 3x12@280

-------------------
2012-9-9 DE Lower

3x2@225+light
3x2@245+light
3x2@255+light

DL vs short light band (lockout work)
2x3@292b
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Sun Sep 16, 2012 3:32 pm

2012-9-11 ME Upper
5@275 manpon
315 manpon
345 manpon (pr)
miss@355 manpon
4@315 manpon
3@315 manpon

palm in db press 12@70, 10@80, 8@80
shoulder horn 12@20, 15@25
1A db row 3x8@115
tricep band pushdown (monster+micro)
face pulls
-------------------------------------------------

2012-9-13 ME Squat

375
415
435 (pr)
miss@445
3@375
3@375

sled

--------------------------
2012-9-16 DE Lower

3x2@225+light
3x2@245+light
3x2@255+light

stiff legged sumo dl 2x8@242
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

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