Jeff's Training Log

Training logs for members of Wild Iron Gym.

Re: Jeff's Training Log

Postby jeffw » Tue Jan 08, 2013 7:55 pm

2012-12-30 DE Box Squat 14" box

5x2@225+avg band
5x2@245+avg band

deadlift vs short light
5x3@292b

------------------------------------------------------------------------------------------------
2013-1-1 ME Bench vs 90# chain
3x225c
255c
265c
275c
manpon 285c
paused 2x2x225c

db press 12@85,10@85, 8@85
cg cable rows 12@+140, 3x10@+180
shoulder horn 20@15, 15@20
OH BB press 8@95, 2x2@115

-----------------------------------------------------------------------------------------------------

2013-1-3 ME DL 3 mat deficit

365+80c
405+80c
425+80c
miss@445+80c
3x5@315+80c
rev hyp 2x12@210
ab wheel 3x12

-------------------------------------------------------------------------------------------------

2013-1-5 RE Upper

Pullups 8,8,8,5
dips 10,10,6@+25
db ohp 3x12@40
scap bands, face pulls

2013-1-6 skipped de lower

--------------------------------------------------------------------------------------------------

2013-1-7 ME Bench
275
295
315
325
manpon 335
miss manpon 345
paused 2x5@255
db press 3x12@80
landmine 1A press 2x10@+70
shoulder horn 2 x 20@15
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Tue Jan 22, 2013 9:59 am

2013-1-10 ME Box Squat SSB + 80c 14" box

3@170+80c
3@220+80c
260+80c
310+80c
330+80c
350+80c PR
5@270+80c
2x5@280+80c

deadlift 5@225+short mm+25c
5@275+short mm+25c
5@315+short mm+25c

------------------------------------------------------------------------

2013-1-12 RE Upper

pullups 4x8
dips 3x10
db ohp 3x12@40
band rows

-----------------------------------------------------------------------

2013-1-13 DE Lower squat vs avg band 13" box

10x2@225+avg

deadlift 5x3@292 vs short light

------------------------------------------------------------------------

2013-1-15 RE Bench

4@225+100c
4x3@225+100c
2@225+100c (miss on 3rd)
db press 12@85

... stopped early due to minor injury ...

--------------------------------------------------------------------------

2013-1-17 ME DL (reverse average)

3@335
2@425
515
535
555
miss@565
2x5@425

GHR 12@bw
2x12@+10

--------------------------------------------------------------------

2013-1-19 DE Bench

3x3x3@145+monster mini
pullups 5x5
band trip 4x20@monster
shrugs 3x12@52.5
front raise 3x12@20

--------------------------------------------------------------------

2013-1-20 DE Squat (suit bottoms) bwt 223#

5x2@225+avg
5x2@255+avg

deadlift 7x3@292 vs short light
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Previous

Return to Team Training Logs

Who is online

Users browsing this forum: No registered users and 1 guest

cron