Jeff's Training Log

Training logs for members of Wild Iron Gym.

Jeff's Training Log

Postby jeffw » Wed Jul 25, 2012 3:52 pm

This is my training log location.

Current gym PRs 425/315/495
Last edited by jeffw on Thu Jul 26, 2012 9:25 pm, edited 2 times in total.
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Thu Jul 26, 2012 7:27 pm

2012-7-22 DE Lower

Box Squat 10x2@245+light - :60 intervals
DL 3x3@382

2012-7-24 ME Bench

3@265
3@275
3@285
2@295 (failed on 3rd)

pause bench 3@265, 7@225
OH Pin Press 12@135, 12@145, 9@155
T-bar rows 12@135, 10@185, 10@185
tricep bands 3x12@monstermini
face pulls 3x12@avg
band scapula retractions

---------------------------------------------------------------------------------

2012-7-26 ME DL

405+80c
435+80c
455+80c
2x3@365+80c

rev hyp 3x12@280
wall squats
goblet squats 3x12@24kg
abs
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Sun Jul 29, 2012 3:50 pm

2012-7-29 DE Lower

10x2@255+light on 1:00 interval
Sumo stiff legged deadlift 3x8@292


Incline press 8,6,4@155
band tricep pushdowns 3x20@monstermini
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Mon Jul 30, 2012 6:44 pm

2012-7-30 "virtual sled"

elliptical high resistance sprints 8x :30 on, :90 recovery
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Tue Jul 31, 2012 6:39 pm

2012-7-31 ME Bench vs 2 board

3@275+75c
1@295+75c (PR)
1@305+75c (PR)
miss@315+75c

DB bench 12@70,12@80
1 arm DB row 3x8@115
face pull 2x20@average band
decline skullcrushers 12@+70,2x12@+90
shrugs 2x10@+180
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby higgs » Thu Aug 02, 2012 8:28 am

jeffw wrote:
Current gym PRs 425/315/495


You need to have some "Current Meet PR's"

You seem to be on the Jason Kim meet schedule...
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Jeff's Training Log

Postby jeffw » Thu Aug 02, 2012 7:46 pm

2012-8-2 ME Lower

Box Squat (13.5") 3@240+80c
1@290+80c
1@320+80c
1@340+80c
miss@350+80c
3@270+80c
5@280+80c
3@290+80c

Deadlift vs short light band

2@225(b)
3@315(b)
2@365(b)
1@405(b) (PR)
1@425(b) (PR)

reverse hyper 3x12@280
roman chair abs 2x12@+10# hat
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Sun Aug 05, 2012 1:38 pm

2012-8-5 DE Lower

low box squats (13" box)

2x2@225
2x2@245
2x2@255
6x2@265

speed pulls vs mini band (normal, not quadded)

3@292
2x3@312

abs
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Tue Aug 07, 2012 7:01 pm

2012-8-7 ME Bench vs monster mini & 40#c

5@165+40c (b)
3@205+40c (b)
1@245+40c (b)
miss @255+40c(b)

manpon: 2 x 3@235+40c(b)

DB Bench 2x12@85
T bar rows 12x3plates, 2x12x4plates
OH lockouts 12@135,12@155,8@155
Tricep band press 3x20@monstermini
face pull 3x20@strong
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

Re: Jeff's Training Log

Postby jeffw » Tue Aug 14, 2012 7:47 pm

2012-8-10 ME Deadlift in suit

miss@505
miss@505
1@505 (pr)

squat 3x5@315


-------------------------------------------------------------------------------------------------------------

2012-8-14 ME Bench

3x265+60c manpon
1x285+60c manpon
1x315+60c manpon (PR)
missx325+60c manpon

3x265+60c full range
4x245+60c full range

decline skullcrushers 3x12@+90
1a db row 2x10@115
db flys
face pulls
shoulder horn work
jeffw
 
Posts: 33
Joined: Wed Jul 25, 2012 3:52 pm

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