Marcus' Training Log

Training logs for members of Wild Iron Gym.

Re: Marcus' Training Log

Postby Marcus » Fri Nov 14, 2014 6:46 pm

ME Sumo vs. 120 chain
515 lbs

ME 3-bd vs mini
365 x 2
Marcus
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Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Sun Nov 23, 2014 3:29 pm

ME cambered bar vs. 90 chain with wraps
475 x 1
Marcus
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Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Wed Nov 26, 2014 11:11 am

Reverse average band deadlift
725 x 1
Marcus
Site Admin
 
Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Fri Dec 05, 2014 4:36 pm

ME 2-bd vs. 140 chain
315 x 1
Marcus
Site Admin
 
Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Sat Dec 13, 2014 3:38 pm

ME sumo
605 x 1 PR since I've never hit a raw max sumo

Shirted 2-bd
615 x 1

I could tell it's been 3 months without shirting up. Everything felt heavy, but it moved easy.
Marcus
Site Admin
 
Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Wed Dec 17, 2014 11:23 pm

Cambered bar vs 110 chain (preds)
595 x 1
Marcus
Site Admin
 
Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Sat Jan 03, 2015 2:58 pm

ME SSB vs 105 chain (raw)
500 x 1

ME bench vs. 90 chain off manpon
355 x 1
Marcus
Site Admin
 
Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Wed Jan 07, 2015 7:21 pm

ME sumo vs doubled short mini
545 x 1

I don't have an old PR, but it was a lot more than I expected to hit.
Marcus
Site Admin
 
Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Sun Jan 18, 2015 2:41 pm

Bench off manpon vs 90 chain
355 x 1

SSB (no box and preds)
670 x 1
Marcus
Site Admin
 
Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Sun Jul 05, 2015 3:46 pm

ME Lower
Lunges 3 x 20
Glute bridges 3 x 25
Decline situps 3 x 20

Squats
375 5 x 5

Sumo deadlifts (1.5” deficit)
225 x 5
315 x 5
365 x 5
385 x 5
405 x 5
425 x 5

GHR
12-10-8

Decline situps
30 3 x 10

Glute bridge
115 3 x 1 min

ME upper
Rear delt rows 3 x 25 MM
Tricep pushdowns 3 x 20 doubled mini
DB presses 4x25 25

135 x 6
185 x 6
225 x 6
255 x 6
275 x 6
295 x 6

2-bd narrow grip (3-3 tempo 2sec on board)
275 x 3
225 x 5

DB rows
100 x 10
110 x 10
115 x 10

DB tricep extensions
40 2 x 45 secs

DE Lower
Sled 180 4 x 50 yards
Reverse hyper 140 3 x 20
Leg raises 3 x 15

Squats vs. Light band
165 10x3 (2 sec pause)

Speed pulls:
315 x 1
365 x 1
385 x 1
405 x 1
425 x 1
445 x 1
465 x 1
485 x 1
505 x 1
525 x 1

Lying leg curl
MM 3 x 1 min

Hanging leg raises
3 x 45 sec

Standing calf raises
Single leg 3 x 1 min

DE upper
DB bench 45 4 x 25
Lat pulldowns 110 4 x 15

Speed bench vs doubled minis
170 10 x 3 (3 narrow, 3 pinky in ring, 3 middle on ring, 1 pointer on ring)
DB tricep fold in 30 3 x 1 min
Band pull aparts mini 4 x 25
Forearm rope 5 x 1 min
Lateral raises 15 2 x 1 min
Marcus
Site Admin
 
Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

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