Marcus' Training Log

Training logs for members of Wild Iron Gym.

Marcus' Training Log

Postby Marcus » Wed Jul 25, 2012 3:42 pm

Test post to start out the forum.
Marcus
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Re: Marcus' Training Log

Postby Marcus » Thu Jul 26, 2012 9:27 pm

ME 2-bd vs 120 lbs of chains
275 x 2
295 x 2
315 x 2
335 x miss

Standing DB press
45 4 x 10

Panora press
MM + micro 3 x 12

T-bar row
4 plates 4 x 10
Marcus
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Posts: 233
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Re: Marcus' Training Log

Postby Marcus » Sat Jul 28, 2012 1:55 pm

DE squats vs blue with buffalo bar
410 8 x 2

DE 2" deficit deads vs 80 lbs of chain
315 5 x 3

GHR
MM 3 x 10

Back extensions
25 3 x 10
Marcus
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Posts: 233
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Re: Marcus' Training Log

Postby Marcus » Sun Jul 29, 2012 10:41 am

DE bench vs light band
165 6 x 3
195 3 x 3

Incline DB bench
80 4 x 10

One arm rows
average band 4 x 10

Decline skull crushers
95 2 x 10
Marcus
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Posts: 233
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Re: Marcus' Training Log

Postby Marcus » Tue Jul 31, 2012 8:14 pm

ME deadlift vs 115 lbs of chain
515 x 1
565 x 1
515 x 1

Squats
325 2 x 5

Obliques
115 3 x 10

Back extensions
25 4 x 10

TKE
blue band 3 x 15
Marcus
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Posts: 233
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Re: Marcus' Training Log

Postby Marcus » Thu Aug 02, 2012 9:19 pm

ME bench vs MM and 110 lbs of chain
235 x 1
255 x 1
275 x miss
235 x 1

Incline DB bench
90 4 x 10

Panora press:
MM + micro 4 x 10

Band pull aparts
light 3 x 10

Vertical rows
3 plates 4 x 10
Marcus
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Posts: 233
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Re: Marcus' Training Log

Postby Marcus » Mon Aug 06, 2012 8:41 pm

Saturday

DE squats vs blue with buffalo bar
410 6 x 2
460 2 x 2

Trap bar deadlifts
4 plates 3 x 5

GHR
BW 4 x 10

Pull ups
5 x 5


Sunday

DE bench vs 110 lbs of chain
165 7 x 2
185 2 x 2

Shoulder work.
Marcus
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Posts: 233
Joined: Wed Jul 25, 2012 2:47 pm

Re: Marcus' Training Log

Postby Marcus » Tue Aug 07, 2012 8:40 pm

ME squat with cambered bar vs 130 lbs of chain in briefs
475 x 1
525 x 1
565 x 1
585 x 1

Wild pulls
405 x 3
495 x 3
545 x 3
585 x 1
605 x 1 (20 lb PR)

Spud abs
110 3 x 10
Marcus
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Posts: 233
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Re: Marcus' Training Log

Postby Marcus » Thu Aug 09, 2012 9:39 pm

Shirted 2-bd
495 x 2
545 x 2
585 x 2
605 x 1

Rear delts
25 4 x 10

Panora press
MM + micro 4 x 10

Neutral grip pull ups
5 x 5
Marcus
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Posts: 233
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Re: Marcus' Training Log

Postby Marcus » Sun Aug 12, 2012 11:17 am

Dumbbell bench and row
80 4 x 10

Dips
bw x 10, 8, 5

Face pulls
MM doubled 4 x 10
Marcus
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