Renegade Training...

Training logs for members of Wild Iron Gym.

Re: Renegade Training...

Postby higgs » Fri Aug 31, 2012 12:11 pm

8/30 Overhead Work

Standing Fat-Bar
255 X 1
265 X 1
275 X 1

One-Arm DB OH
R- Up to 125
L- Up to 100

Dips
3 sets vs.110lb
3 sets vs. 55lb

Shoulder Stuff
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Tue Sep 04, 2012 2:29 pm

8/1 Back

Mighty Pullovers
275 x 3 sets
225 X 1 set

T-Bars
3.5plates/side X 4 sets

Hammer PullDowns
1 drop (255, 225)
2 drops (235, 185)

Inverted Rows
3 sets
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Wed Sep 05, 2012 8:40 am

9/4 MED

Rev-Grey DL (pin #3)
695 X 1
725 X 1
745 X 1

GHR
3 sets w/10lb
3 sets w/ bdwt

Roman Situps
3 sets w/55lb
1 set w/45lb
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Fri Sep 07, 2012 1:46 pm

9/6 MEB

Bench vs. MM
375 X 1
395 X 1
405 X miss
375 X 1,1

Inclines
315 X 6,4,3

SkullCrushers
4 sets w/85lb
*my elbows are still mangled

Shoulder Horn
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Mon Sep 10, 2012 11:31 am

9/8 Back

Mighty Pullovers
295 X 2 sets
275 X 2 sets

Hammer Pulldowns
4 drops (265, 225)

Hammer Rows
3 drops (345, 295)

CSR
2 drops (275, 225)
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Mon Sep 17, 2012 8:18 am

9/11 MES

Box Squat (14.5" vs. 200c)
415 X 3
465 X 2
505 X 1
525 X miss
465 X 1

GHR
5 sets

*Back popped on first rep of GHR. When things are going really well, that's when you should be the most nervous. Fucking back...
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Mon Sep 17, 2012 8:30 am

9/16 Back

Mighty Pullovers
305 X 1 sets
285 X 2 sets
235 x 1 set

CSR
2 drops (300, 275)
2 sets w/275

Hammer Pulldowns
1 drop (285, 245)
1 drop (265, 225)
2 sets w/225

Inverted Rows
3 sets
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Wed Sep 19, 2012 9:01 am

9/18 MEB

Floor Press
405 X 1
435 X 1
410 X 1,1

High Inclines
315 X 4,3,3
275 X a few

Dips
4 sets vs. 90lb

Shoulder Stuff
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Fri Oct 05, 2012 7:56 am

9/29 Back Work

PullUps
2 sets (w/bdwt)
1 set (assisted)

CSR
3 drops (140, 115)

Mighty Pullovers
275- 2 sets

Inverted Rows
4 sets

4-Way Neck
2 sets each (~35-45lb)
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Fri Oct 05, 2012 8:19 am

10/2 MES

Free Squat (w/bb)
460 X 3
500 X 2

Roman Situps
3 sets w/55lb
1 set w/45lb

GHR
5 sets w/bdwt
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

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