Renegade Training...

Training logs for members of Wild Iron Gym.

Re: Renegade Training...

Postby higgs » Fri Oct 05, 2012 8:23 am

10/4 MEB

Chain-Press (vs 80c)
365 X 1
385 X 1
335 X 3
-add 3-board (close-grip)
315 X 5, 5

OH Pin-Press
225 X 3 sets
185 X 1 set

SkullCrushers
115- 2 sets
95- 1 set

Shoulder Horn
higgs
 
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Joined: Mon Jul 30, 2012 2:03 pm

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