Renegade Training...

Training logs for members of Wild Iron Gym.

Renegade Training...

Postby higgs » Mon Jul 30, 2012 2:08 pm

7/29 Back Attack

Kunt-Bar PullUps
3 sets
2 sets- w/mini-band

SHACK Rows
5 sets w/140's

Inverted Rows
5 sets

Seated Rows
3 drops (190, 150)
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Thu Aug 02, 2012 8:07 am

7/31 MED

DL (vs. 115c)
605 X 1
625 X 1

GHR
3 sets w/10lb
2-3 sets w/bdwt

Roman Situps
3 sets w/55lb
1 set w/45lb
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Fri Aug 03, 2012 8:04 am

8/2 MEB

Bench (MM+110c)
325 X 1
355 X miss
325 X 1,1,1

DB Inclines
125 X 2 sets
110 X 2 sets

Dips
4 sets w/90lb
1 set w/bdwt

Shoulder Stuff
PushUps
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Mon Aug 06, 2012 9:06 am

8/4 Back

Kunt-Bar PullUps
3 sets w/bdwt
1 set w/mini

SHACK Rows
140's x 5 sets

Inverted Rows
5 sets

Mega-Trap Bar Shrugs
4 sets w/2plates

Hammer Rows
3 drops (325, 275)

PullDowns
1 drop (230, 190)
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Wed Aug 08, 2012 7:52 am

8/7 Lower

Hack Squats
435 X 7,5,5,5

Roman Situps
55lb X 3 sets
45lb X 1 set

GHR
6 sets w/bdwt

*I'm out of shape, those reps wasted me bad...
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Fri Aug 10, 2012 9:21 am

8/9 MEB

Floor Press (vs. 130c)
335 X 1
355 X 1
365 X miss
315 X 2,2

DB Overheads
110's x 3 sets

SkullCrushers
1 set w/125lb
3 sets w/115lb

Dips
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Tue Aug 14, 2012 7:50 am

8/11 Back Attack

T-Bar Rows
5 sets w/210lb

Inverted Rows
5 sets

Pull_Downs
3 drops (230, 190)

Hammer Rows
3 drops (325, 275)
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Wed Aug 15, 2012 9:09 am

8/14 MES

Squat
505 X 2
525 x 2
535 X 1

GHR
1 set w/10lb
4 sets w/bdwt

SLED
1 trip w/ 8 plates
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Fri Aug 17, 2012 12:43 pm

8/16 MEB

Blue-Manpon vs.120c
405 X 1
415 X miss
375 X 1,1

Inclines
315 X 7
335 X 4,3

DB Bench
115's X 2 sets
100's x 1 set

Dips
3 sets w/bdwt

Shoulder Stuff
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Re: Renegade Training...

Postby higgs » Wed Aug 29, 2012 7:58 am

8/28 MES

Box Squat (~14" vs. blues)
410 X 2
440 X 1

GHR
3 sets w/10lb (high)
3 sets w/bdwt (low)

Roman Situps
3 sets w/55lb
1 set w/45lb
higgs
 
Posts: 26
Joined: Mon Jul 30, 2012 2:03 pm

Next

Return to Team Training Logs

Who is online

Users browsing this forum: No registered users and 1 guest

cron